Rob Dial

And so I'm just like...

looking at this beautiful moment, this beautiful view, sitting with my son on my lap, right?

I'm enjoying the moment.

And then my phone buzzes and I get a text message from someone on my team and the text said, hey, I think your Instagram account just disappeared.

And I'm immediately like, the hell do you mean my Instagram account disappeared?

So I open up my phone, I go to Instagram and it says, your account has been disabled.

Boom.

Just like that.

Overnight, it was just gone.

No warning.

1.7 million followers, 11 years of growing it, over 11,000 posts, and millions of dollars in revenue in my business each year are connected to my social media.

All of that was gone.

And instantly...

i could feel it happen inside of my body right fear anxiety stress i could literally feel those emotions rising up inside of me that i felt so many times and then my brain started doing what brains do it immediately started projecting itself into the future and asking myself terrible questions like what if i don't get it back what if this messes up the business what if we lose all of our revenue what if this screws everything up

What am I going to do?

I've put so much work in this, I can't believe that it's gone.

And then I started getting pissed off about how much work I've put into it and it's just gone and I can't even control it.

And my body started becoming dysregulated.

My chest got tighter, my nervous system started activating, my mind was racing all over the place.

You ever felt this way?