Rob Dial

There will always be stress.

There will always be uncertainty.

There will always be bad news.

There will always be difficult people.

And there will be moments that test your nervous system.

And if your inner peace depends on everything outside of you going perfectly, then you will spend your entire life emotionally unstable.

And so today I wanna teach you how to build peace no matter what the circumstances in your life are.

And the reason why I wanted to do this episode is because of something that happened to me this past Saturday.

And so I'm gonna tell you this story and then I wanna teach you what I learned from this story, okay?

It was this past Saturday morning.

I'm sitting outside on my back porch.

I had my coffee in my hand.

The sun was out.

My son was sitting on my lap.

It was calm and peaceful and beautiful.

And we're just looking out of my back porch.

My house backs up to 2,000 acres of protected land.

And so I'm just like...

looking at this beautiful moment, this beautiful view, sitting with my son on my lap, right?

I'm enjoying the moment.