Rob Dial
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Appearances Over Time
Podcast Appearances
And I asked myself a question that's changed my life over the years.
And the question is this, what's actually true right now?
Not what I fear, not what could happen, not the stories, not the projections that my mind is doing into the future.
What is objectively true in this exact moment?
And the only thing that was true in that moment was my Instagram had currently been disabled.
Everything is falling apart.
None of those things were true.
But the only thing that was true was my Instagram account was disabled.
And we do this all of the time where we have one thing happen and we project into these catastrophic futures and ruin a beautiful moment.
And at that moment, I realized I had a choice.
Like I can let this ruin my day.
I could disconnect from this beautiful present moment.
I could poison this beautiful Saturday morning with fear.