Rob Dial

It could be delegation with your family that you don't have to do everything. And you can start to let people see the real you without managing the outcome of how they're going to perceive you. And so you start rebuilding trust one small shaky moment at a time. And then what you do is you start to reparent yourself. You start to become the parent that you needed when you were a child.

It could be delegation with your family that you don't have to do everything. And you can start to let people see the real you without managing the outcome of how they're going to perceive you. And so you start rebuilding trust one small shaky moment at a time. And then what you do is you start to reparent yourself. You start to become the parent that you needed when you were a child.

It could be delegation with your family that you don't have to do everything. And you can start to let people see the real you without managing the outcome of how they're going to perceive you. And so you start rebuilding trust one small shaky moment at a time. And then what you do is you start to reparent yourself. You start to become the parent that you needed when you were a child.

Because sometimes the most powerful thing that you can do is reparent yourself with what you needed back then, with safety, with gentleness, with consistency, with grace, with And you let your younger self, like, don't act like it's kind of a weird thing to think about.

Because sometimes the most powerful thing that you can do is reparent yourself with what you needed back then, with safety, with gentleness, with consistency, with grace, with And you let your younger self, like, don't act like it's kind of a weird thing to think about.

Because sometimes the most powerful thing that you can do is reparent yourself with what you needed back then, with safety, with gentleness, with consistency, with grace, with And you let your younger self, like, don't act like it's kind of a weird thing to think about.

If you've never thought about this before, like, but your inner child's still there and still waiting for it to be seen, for it to feel safe. And so you let your inner child, your younger self feel what they never got. It's this idea of like, hey, little kid, you don't have to carry it all. You don't have to be in charge of it. Like, I'm an adult now. I've got it. Don't worry about this.

If you've never thought about this before, like, but your inner child's still there and still waiting for it to be seen, for it to feel safe. And so you let your inner child, your younger self feel what they never got. It's this idea of like, hey, little kid, you don't have to carry it all. You don't have to be in charge of it. Like, I'm an adult now. I've got it. Don't worry about this.

If you've never thought about this before, like, but your inner child's still there and still waiting for it to be seen, for it to feel safe. And so you let your inner child, your younger self feel what they never got. It's this idea of like, hey, little kid, you don't have to carry it all. You don't have to be in charge of it. Like, I'm an adult now. I've got it. Don't worry about this.

And really that's what it comes down to is to try to, you know, take a moment and you try to like take a moment, just see what it feels like, like sit in a place quietly, breathe deeply,

And really that's what it comes down to is to try to, you know, take a moment and you try to like take a moment, just see what it feels like, like sit in a place quietly, breathe deeply,

And really that's what it comes down to is to try to, you know, take a moment and you try to like take a moment, just see what it feels like, like sit in a place quietly, breathe deeply,

And then what I want you to do is this is something I really would challenge you to do if you really are serious about healing this, is sit down with a pen and paper and write a letter to your younger self who picked up the role as the fixer or the one that had to be responsible. And you tell them what you needed to hear and feel as a kid. Tell them that they're safe,

And then what I want you to do is this is something I really would challenge you to do if you really are serious about healing this, is sit down with a pen and paper and write a letter to your younger self who picked up the role as the fixer or the one that had to be responsible. And you tell them what you needed to hear and feel as a kid. Tell them that they're safe,

And then what I want you to do is this is something I really would challenge you to do if you really are serious about healing this, is sit down with a pen and paper and write a letter to your younger self who picked up the role as the fixer or the one that had to be responsible. And you tell them what you needed to hear and feel as a kid. Tell them that they're safe,

Tell them that you can take it from here. Tell them that you appreciate them for all that they've done, for picking up this thing that they needed to because it made them feel safe, but now you guys can let go of it. Because when you do this, you might crack something up inside of you that's even deeper.

Tell them that you can take it from here. Tell them that you appreciate them for all that they've done, for picking up this thing that they needed to because it made them feel safe, but now you guys can let go of it. Because when you do this, you might crack something up inside of you that's even deeper.

Tell them that you can take it from here. Tell them that you appreciate them for all that they've done, for picking up this thing that they needed to because it made them feel safe, but now you guys can let go of it. Because when you do this, you might crack something up inside of you that's even deeper.

And that's okay because you don't heal from pushing stuff away and pushing emotions away and acting like it doesn't exist. You heal by letting your pain speak. and giving it space, not by pushing it under the rug, but letting it speak, feeling it, noticing it, processing it, and then letting it go. Because then it's not there anymore.

And that's okay because you don't heal from pushing stuff away and pushing emotions away and acting like it doesn't exist. You heal by letting your pain speak. and giving it space, not by pushing it under the rug, but letting it speak, feeling it, noticing it, processing it, and then letting it go. Because then it's not there anymore.