Rob Dial

It's basically three steps. APR, awareness, practice, repetition. Awareness, I need to become aware when I'm being triggered. Okay, that's the awareness part. Practice, I need to figure out what my new practice is. When I find myself being triggered, I will do this. If this, then that.

When I'm triggered, I will, you know, when someone pisses me off and I find myself being triggered, my practice is I will take 10 deep breaths. Two seconds in, 10 seconds out. And that'll take me two minutes. And so instead of getting triggered, getting mad, blowing up on somebody, and then 20 minutes later being like, oh my God, I shouldn't have said that. When I noticed my body start to ramp up,

When I'm triggered, I will, you know, when someone pisses me off and I find myself being triggered, my practice is I will take 10 deep breaths. Two seconds in, 10 seconds out. And that'll take me two minutes. And so instead of getting triggered, getting mad, blowing up on somebody, and then 20 minutes later being like, oh my God, I shouldn't have said that. When I noticed my body start to ramp up,

When I'm triggered, I will, you know, when someone pisses me off and I find myself being triggered, my practice is I will take 10 deep breaths. Two seconds in, 10 seconds out. And that'll take me two minutes. And so instead of getting triggered, getting mad, blowing up on somebody, and then 20 minutes later being like, oh my God, I shouldn't have said that. When I noticed my body start to ramp up,

I'm going to take my new practice. I'm going to go, nope, I'm not going to go down that pattern anymore because I don't have to be triggered. So what I'm going to do is I'm going to take what they said. I'm going to say, okay, no big deal. I'm going to do my 10 deep breaths. It's going to take me two minutes to do and I'm going to move on with my life. And it's not going to fix you the first time.

I'm going to take my new practice. I'm going to go, nope, I'm not going to go down that pattern anymore because I don't have to be triggered. So what I'm going to do is I'm going to take what they said. I'm going to say, okay, no big deal. I'm going to do my 10 deep breaths. It's going to take me two minutes to do and I'm going to move on with my life. And it's not going to fix you the first time.

I'm going to take my new practice. I'm going to go, nope, I'm not going to go down that pattern anymore because I don't have to be triggered. So what I'm going to do is I'm going to take what they said. I'm going to say, okay, no big deal. I'm going to do my 10 deep breaths. It's going to take me two minutes to do and I'm going to move on with my life. And it's not going to fix you the first time.

It's not going to fix you the second, third, 100th time. But that's the R, the repetition. The more you do it over and over and over again, you'll start to realize that the things that triggered you in the past, a year ago, two years ago, five years ago, don't really trigger you anymore. And you can start to let go of things.

It's not going to fix you the second, third, 100th time. But that's the R, the repetition. The more you do it over and over and over again, you'll start to realize that the things that triggered you in the past, a year ago, two years ago, five years ago, don't really trigger you anymore. And you can start to let go of things.

It's not going to fix you the second, third, 100th time. But that's the R, the repetition. The more you do it over and over and over again, you'll start to realize that the things that triggered you in the past, a year ago, two years ago, five years ago, don't really trigger you anymore. And you can start to let go of things.

Because if somebody else wouldn't be triggered by the exact same thing that you're triggered by, then it shows you it's not the event that's triggering, it's you that's allowing yourself to be triggered. Because no one can make you feel inferior without your consent. And so if you really want to improve your relationships, understand these two things.

Because if somebody else wouldn't be triggered by the exact same thing that you're triggered by, then it shows you it's not the event that's triggering, it's you that's allowing yourself to be triggered. Because no one can make you feel inferior without your consent. And so if you really want to improve your relationships, understand these two things.

Because if somebody else wouldn't be triggered by the exact same thing that you're triggered by, then it shows you it's not the event that's triggering, it's you that's allowing yourself to be triggered. Because no one can make you feel inferior without your consent. And so if you really want to improve your relationships, understand these two things.

Number one, you've got to know that everyone is doing their best and you've got to find some sort of way to have more compassion. It will make you a better person. It will make you better in every single relationship. The second thing is no one can change your mood. You've got to take full ownership for any time that your mood changes and any time that you're triggered.

Number one, you've got to know that everyone is doing their best and you've got to find some sort of way to have more compassion. It will make you a better person. It will make you better in every single relationship. The second thing is no one can change your mood. You've got to take full ownership for any time that your mood changes and any time that you're triggered.

Number one, you've got to know that everyone is doing their best and you've got to find some sort of way to have more compassion. It will make you a better person. It will make you better in every single relationship. The second thing is no one can change your mood. You've got to take full ownership for any time that your mood changes and any time that you're triggered.

That's all I got for you for today's episode. If you love this episode, please share it on Instagram stories. Tag me at RobDialJr, R-O-B-D-I-A-L-J-R. The only way this podcast grows is from you guys sharing it. So if you would share it right now, I would greatly, greatly appreciate it from the bottom of my heart because all I really want to do is just keep impacting more and more people.

That's all I got for you for today's episode. If you love this episode, please share it on Instagram stories. Tag me at RobDialJr, R-O-B-D-I-A-L-J-R. The only way this podcast grows is from you guys sharing it. So if you would share it right now, I would greatly, greatly appreciate it from the bottom of my heart because all I really want to do is just keep impacting more and more people.

That's all I got for you for today's episode. If you love this episode, please share it on Instagram stories. Tag me at RobDialJr, R-O-B-D-I-A-L-J-R. The only way this podcast grows is from you guys sharing it. So if you would share it right now, I would greatly, greatly appreciate it from the bottom of my heart because all I really want to do is just keep impacting more and more people.

And hopefully we can change the world just a little bit, one person at a time. So if you do that, I'd greatly appreciate it. And with that, I'm going to leave the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you. And I hope that you have an amazing day.