Rob Dial

So between stimulus, which is something happening, and response, which is our response to it, there's a space. And in that space, we're having a conversation in our head. It's usually a subconscious conversation and it happens so fast. But if you can master that space, you'll master your life. Because someone can come say something to you, and it could completely trigger you.

So between stimulus, which is something happening, and response, which is our response to it, there's a space. And in that space, we're having a conversation in our head. It's usually a subconscious conversation and it happens so fast. But if you can master that space, you'll master your life. Because someone can come say something to you, and it could completely trigger you.

So between stimulus, which is something happening, and response, which is our response to it, there's a space. And in that space, we're having a conversation in our head. It's usually a subconscious conversation and it happens so fast. But if you can master that space, you'll master your life. Because someone can come say something to you, and it could completely trigger you.

And they could go say the exact same thing to one of your friends, and one of your friends would laugh it off. So clearly it's not what's being said, it's your own interpretation of it, of what's being said. So if you can master your reactions, you can master being, not be triggered, I understand this is hard, or be triggered less, You start to master your emotions and master yourself.

And they could go say the exact same thing to one of your friends, and one of your friends would laugh it off. So clearly it's not what's being said, it's your own interpretation of it, of what's being said. So if you can master your reactions, you can master being, not be triggered, I understand this is hard, or be triggered less, You start to master your emotions and master yourself.

And they could go say the exact same thing to one of your friends, and one of your friends would laugh it off. So clearly it's not what's being said, it's your own interpretation of it, of what's being said. So if you can master your reactions, you can master being, not be triggered, I understand this is hard, or be triggered less, You start to master your emotions and master yourself.

And so I always say that, as I said a minute ago, that being triggered as a gift is because that person comes and does something to you. You become triggered. That's the universe coming to you through that person to show you where you're still not free and hung up in your mind and hung up in your life and hung up in your head. Now you have the opportunity to learn and grow from that thing.

And so I always say that, as I said a minute ago, that being triggered as a gift is because that person comes and does something to you. You become triggered. That's the universe coming to you through that person to show you where you're still not free and hung up in your mind and hung up in your life and hung up in your head. Now you have the opportunity to learn and grow from that thing.

And so I always say that, as I said a minute ago, that being triggered as a gift is because that person comes and does something to you. You become triggered. That's the universe coming to you through that person to show you where you're still not free and hung up in your mind and hung up in your life and hung up in your head. Now you have the opportunity to learn and grow from that thing.

And so if you can really understand it, is that you have to understand that even though when you're triggered, you want to punch that person in the face, that person deserves a high five. Because you are trying to get a universal lesson right now from whatever created this entire universe of like, hey. You know how you're always triggered by this thing?

And so if you can really understand it, is that you have to understand that even though when you're triggered, you want to punch that person in the face, that person deserves a high five. Because you are trying to get a universal lesson right now from whatever created this entire universe of like, hey. You know how you're always triggered by this thing?

And so if you can really understand it, is that you have to understand that even though when you're triggered, you want to punch that person in the face, that person deserves a high five. Because you are trying to get a universal lesson right now from whatever created this entire universe of like, hey. You know how you're always triggered by this thing?

This is the thing that you need to work on to improve your life. I'm trying to show you right now, improve this and your life will get better. Now, once again, I understand this one is also not easy because when we're triggered, really what it is is it's a pattern that we're stuck in. And we need to become aware of our patterns and start to shift our patterns.

This is the thing that you need to work on to improve your life. I'm trying to show you right now, improve this and your life will get better. Now, once again, I understand this one is also not easy because when we're triggered, really what it is is it's a pattern that we're stuck in. And we need to become aware of our patterns and start to shift our patterns.

This is the thing that you need to work on to improve your life. I'm trying to show you right now, improve this and your life will get better. Now, once again, I understand this one is also not easy because when we're triggered, really what it is is it's a pattern that we're stuck in. And we need to become aware of our patterns and start to shift our patterns.

So we've got to say, okay, well, next time I find myself in this situation where I feel myself getting triggered, what am I going to do? Because I'm stuck in a pattern of being triggered. I need to create a new pattern. And so it breaks down to three steps and you can write them down if you want to. I've said this before on the podcast, but I try to make everything as simple as possible.

So we've got to say, okay, well, next time I find myself in this situation where I feel myself getting triggered, what am I going to do? Because I'm stuck in a pattern of being triggered. I need to create a new pattern. And so it breaks down to three steps and you can write them down if you want to. I've said this before on the podcast, but I try to make everything as simple as possible.

So we've got to say, okay, well, next time I find myself in this situation where I feel myself getting triggered, what am I going to do? Because I'm stuck in a pattern of being triggered. I need to create a new pattern. And so it breaks down to three steps and you can write them down if you want to. I've said this before on the podcast, but I try to make everything as simple as possible.

It's basically three steps. APR, awareness, practice, repetition. Awareness, I need to become aware when I'm being triggered. Okay, that's the awareness part. Practice, I need to figure out what my new practice is. When I find myself being triggered, I will do this. If this, then that.

It's basically three steps. APR, awareness, practice, repetition. Awareness, I need to become aware when I'm being triggered. Okay, that's the awareness part. Practice, I need to figure out what my new practice is. When I find myself being triggered, I will do this. If this, then that.