Rob Dial

And then just like run on your old defaults for the rest of the week.

Because your old patterns, like they're lightning fast.

They have reps.

They're good.

It has so much momentum.

It has so much years of evidence.

And your new identity needs repetition too.

It needs you to brainwash yourself before the world brainwashes you into being average.

And I mean that lovingly because the world's constantly telling you what to be.

It's constantly like your past is telling you who you need to be.

Your family system is telling you who you are.

Your trauma is telling you on what you should do.

Your body's telling you who you've been.

Your environment is telling you what's normal for you.

If you do not

consciously install the new obsession, your old programming will win.

It will.

Your subconscious is 19 times stronger than your conscious mind, which means that you're not going to change it by just thinking about it every once in a while.

You've got to become obsessed with it.

And that's why I love talking about reprogramming so much.