Rob Mills
👤 SpeakerAppearances Over Time
Podcast Appearances
a group of people doing like capoeira just on the beach somewhere.
I was like, what spontaneous awesome fun that we've just stumbled across because we chose to go for a walk tonight.
100%.
Yeah.
Went for a walk this morning and went for that walk last night.
Rituals like that are imperative.
I think just movement in general.
I heard something about –
If anyone is suffering from any kind of anxiety, move.
Just move.
Just move.
Go to the gym.
Go for a walk.
It's free to walk.
You just go outside.
Just get outside and that will actually negate so much of your anxiety because it feels like it's trying to move somewhere.
You just move and it goes.
Yeah, definitely.
And you're right about the walking side by side.
I talk about it in my book, like for any couples out there, just go for a drive, sit in the car, look out over the ocean or go for a walk in nature.