Rob Schmitz

It is Thanksgiving, which probably means a very big meal is in your immediate future. But when you've finished feasting, instead of rolling from the table to the television, consider taking a walk. NPR health correspondent Maria Godoy is here to explain why. Good morning, Maria.

It is Thanksgiving, which probably means a very big meal is in your immediate future. But when you've finished feasting, instead of rolling from the table to the television, consider taking a walk. NPR health correspondent Maria Godoy is here to explain why. Good morning, Maria.

Happy Thanksgiving to you. So a lot of people do the turkey trot before the big meal. So are you telling me we should be doing one after the big meal as well?

Happy Thanksgiving to you. So a lot of people do the turkey trot before the big meal. So are you telling me we should be doing one after the big meal as well?

Happy Thanksgiving to you. So a lot of people do the turkey trot before the big meal. So are you telling me we should be doing one after the big meal as well?

I assume that refers to inner constitution, these constitutionals. What are the specific benefits of a constitutional diet?

I assume that refers to inner constitution, these constitutionals. What are the specific benefits of a constitutional diet?

I assume that refers to inner constitution, these constitutionals. What are the specific benefits of a constitutional diet?

OK, you just said fart walk on NPR. In the spirit of moving this conversation forward, I'm going to ask you, tell us more, Maria.

OK, you just said fart walk on NPR. In the spirit of moving this conversation forward, I'm going to ask you, tell us more, Maria.

OK, you just said fart walk on NPR. In the spirit of moving this conversation forward, I'm going to ask you, tell us more, Maria.

That's interesting. So how long do I have to walk before I can watch the big game?

That's interesting. So how long do I have to walk before I can watch the big game?

That's interesting. So how long do I have to walk before I can watch the big game?

Okay, I am reminded here that it is November and in a lot of places it's cold, dark, maybe even wet or snowy.

Okay, I am reminded here that it is November and in a lot of places it's cold, dark, maybe even wet or snowy.

Okay, I am reminded here that it is November and in a lot of places it's cold, dark, maybe even wet or snowy.

Yeah, because who doesn't march in place and wave their arms during commercials, right?

Yeah, because who doesn't march in place and wave their arms during commercials, right?

Yeah, because who doesn't march in place and wave their arms during commercials, right?