Robert Fried

So you should take vitamin D. And I would only take it from from Niagen Bio at this point, just based on what I've seen and learned.

So D is important.

Any other molecules that you think are worth worth looking into from a from a quote unquote anti-aging standpoint?

I mean, there's a lot of hype now on creatine.

Yes, there's a lot of hype on creatine.

Do you take it?

I don't.

Not, there are a lot of, we get pitched these ingredients all the time, that this is going to be the next NR, this is the next niagen, creatine is getting increasingly popular.

Until we see the data, controlled, published, peer-reviewed studies from independent sources that don't have a

an incentive to hype it, I'm skeptical.

But there's a lot of it on D and C, but not a lot on creatine.

From a longevity standpoint?

From a longevity or even a health standpoint.

But increasingly, people are talking about creatine.

Yeah.

No, I take it.

I mean, I take it for the physical performance aspect, the cognitive.

But no, I'm definitely happy to learn more about NAD.

It's definitely been a blind spot for me, but everything that I've learned from Dr. Charles Brenner, who's been on the show, and experimenting myself with Niagen, it's been just a fascinating journey.

and um and i do fairly regularly uh you know check in on the current state of the science um you know i'll check like if there are new studies being published and i love to see how much activity there is and um and i know that you guys are big champions for it so