Robert Kiltz

Some people were suddenly getting pregnant on the paleo diet, which I had never heard of.

And I'm like, okay, if you're getting pregnant on a diet that I don't know about, it's time that I look into this.

And that's where I began to dig into paleo diet.

I personally did it myself, and I found, wow, my migraines are less, my arthritis is less.

And then as I was digging deep into the science of paleo diet, which is a high-fat diet

a lower carbohydrate, lower plant-based diet, a little like the Atkins diet, if you look at Paleolithic era, which was hunting and gathering.

And then I found the science of keto, which measure your ketones, and fasting was part of that.

Again, high fat.

And then I saw some dude doing carnivore, he was ripped.

He didn't exercise and he only ate meat.

And I said, that's for me.

Because I don't want to make this hard.

I want to keep it easy.

And I was hurting from all the exercise.

And I used to do triathlons.

I used to run 10 miles three days a week.

And it really, I looked great, but I was suffering.

You were probably in inflammation.

Huge inflammation.

Arthritis, psoriasis, migraines, bowel bleeding, kidney stones, gone.