Robert Kiltz

It is really tough, and I always make sure I can find a steakhouse, and I always want a good steak.

I want prime, and I like thick cut.

I like lots of marbling, and I like it black and blue.

Black and blue, so you don't even cook it.

Barely.

It's really show me the fire and pull it away.

I do a lot of raw meat also, a lot of aged meat.

I think that we evolved on raw meat.

And if you look at Pottinger's Cats, it's a book by Pottinger where he studied cats.

He fed them either raw meat or cooked meat, raw milk or pasteurized milk.

And he found that those on the raw side were healthier and their future generations and reproductive history was better.

Those on the cooked meat and pasteurized milk were sicker and their future generations were sicker.

So you have to realize that if you cook something,

You burn it, you denature the DNA, you change the molecular structure of every cellular form in it.

So in fact, we may not be getting the proper diet on a well-cooked meat.

Plus, when you cook the meat, what happens to the fat?

You cook it out.

It melts away.

So the actual priority in keto, paleo, and carnivore is actually fat, animal fat.

Oils are industrial products.