Robert Kiltz

Mass-produced, find a local farm, raise it yourself.

That's what you want to do.

Eat the fatty meat, eat the organ meats, eat the skin.

That's the healthiest thing we can eat.

And the problem is most of the processed meats, they've removed the fat.

And so where does it go?

Ask the butcher for the fat.

And again, I think it's better to consume some of the raw fat, raw butter,

Because microbes cannot grow in a fat environment.

And so I don't know if you've ever noticed that butter never molds.

That's true.

I've never seen that.

Right.

If it's real butter, it never molds.

And so actually when you eat fat, it kills or controls the microbes in the gut.

Wow.

And if you've ever heard of Salisbury steak...

He was a doctor, Civil War era, graduated Albany Med in 1850s.

His men were dying of dysentery and pneumonia.

He put them on a mostly a meat-based diet, but he also wrote a book and studied and looked at the effluent, the diarrhea and the vomit that came out of them and saw tons of microbes flourishing.