Robert
👤 SpeakerAppearances Over Time
Podcast Appearances
That's for sure.
It's a circle of hell.
So we're going to end by talking about bone smashing, Sophie, because you had a strong reaction to that.
Yeah, bone smashing.
So obviously, bone is alive, like it's a living tissue, and it does regenerate itself, right?
There's a process that goes on in your body.
And it regenerates itself so much harder and stronger and more masculine.
Exactly.
That's the idea.
Like the reality is your bones regenerate over time, right?
And the idea behind bone smashing is if you like bash your face with a hammer on the jaw area, it will grow back stronger.
Your bones will get stronger and your jaw will get bigger, right?
That's, that's bone smashing.
Yeah.
Yeah.
That's how it works.
And this is, I think misunderstandings on working out.
Cause like lifting, like weight training can make your bones larger and stronger.
Right.
Given enough time.