Robyn Holme

Can we bring those two parts into congruence?

So it is a really powerful thing.

Do you work with smoking cessation very much?

Did you ever smoke yourself?

And why did you choose to stop drinking?

Cool.

And then did you ever have a weight loss journey?

Me too.

Yeah.

And I find that a lot more effective.

So when you are going through these, the reason I asked you, and thank you for being so generous with sharing that is that I know that there's going to be a lot of people listening who have struggled with all of these things.

Do you work with a hypnotherapist when you are doing this work or do you work, do you do self-hypnosis?

In BodyTalk, we call that the observer effect.

There's a lot that we can do on our own.

And then there's some things that in order to shift, we need an observer.

That doesn't mean someone that's going to fix it for you, but someone to hold that space and observe for you so that you can observe yourself.

Yeah, I agree.

Really cool.

Oh, Adam, this was so fascinating.

I really appreciate you being here.