Roger Frampton

Yes, okay.

It's the same with joints.

Which joints do you want to keep moving well?

Okay, your ankles, your knees, your hips.

So the ones that you keep moving well, they're the ones that you're going to get to keep.

So that's the analogy of move it or lose it.

If you don't, and you can apply that to a joint movement, right?

If I don't put my wrists through its full ranges of motion and I teach my body that I need that motion, my body would assume I don't want it.

If I don't squat on the ground, my body goes, well, I guess we don't need to squat anymore.

I'm an energy efficient machine.

I'm not going to keep squatting for when you get older.

I don't care.

So I start to just shut down and I will, because I'm about survival.

I'm talking as a body.

I'm about survival.

I'm about energy efficient.

So I'm going to close down everything and I'm going to keep shutting it down.

And unless you're constantly working on trying to restore those movements, but this will apply to any joint, to your toes, to your ankles, to your knees, to your hips, to your shoulders, to your spine.

So the practice of mobility is keeping those ranges open.

And the more we work on those ranges and keep them, then we get to keep them.