Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
But if we don't, our body will just go, no problem.
No problem, I will get rid of them.
And I feel like people feel that
We're going to get to save it.
We get to keep it for a later day.
And I always use the teeth analogy.
It's just like as long as you're eating, you need to brush your teeth.
Right.
And as long as you're living in a modern world full of technology and conveniences and chairs and comforts, you need to have a practice where you're moving your joints on a daily basis.
And if you don't, your body will just shut them down.
But you've already achieved step one.
You've noticed it.
And then you have two choices.
It's like, well, I've noticed it.
Am I going to go into it?
Right.
Or I'm going to get away from it.
And it's very tempting.
It could be if you say, oh, my wrist is tight.
When you go to your training, you might want to kind of avoid that because you're like, oh, there's something, there might be something wrong there.