Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
Where do you... There's one down there.
I'd rather get on one of these.
There you go.
There you go.
Round two.
Adult playgrounds.
They're more popular.
There's a calisthenics app that has loads of adult playgrounds in the UK.
Yeah, I can't remember what it's called.
But basically you put in your postcode, it tells you your nearest place where an adult can go and train outdoors.
It's probably more popular in London.
I train a lot in Primrose Hill.
They've got a little adult thing with loads of bars that you can just go and hang from.
But yeah, if not, you can get something that you can put on your doorframe at home.
Oh, yes.
You've got a doorframe bar.
Yeah.
No, I mean, when you start, you can even have your feet on the ground.
You just want the benefit of, you know, it's like someone pulling your shoulders above your head.
It's like someone stretching you, but then you're also building strength at the same time.