Roger Frampton
👤 Speaker
727
total appearances
Appearances Over Time
Podcast Appearances
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
So next day, it's going to be, okay, what did I get?
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Maybe it's less.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Maybe it's five.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
And the next day, what is it?
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Maybe it's a little bit more.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
It's nine.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
I'm not that tired that day.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
I had a better sleep, whatever.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Yeah, well, I'll say that I love to measure.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Whenever I'm training, I love to measure progress.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Yeah, say, for example, what you did with the balance.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
I would definitely be writing stuff down.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
So you could do that hanging from a bar.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Maybe you want to hang from a bar for one minute because you want to improve your grip strength because you want to live longer.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
I don't know.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Just throwing it out as an idea.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Oh, okay.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
To help with the grip.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Oh, get on a bar.
Begin Again with Davina McCall
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Hang.