Roger Frampton

And it really gets people attentive to feeling their body, right?

So it's internal work of awareness, right?

Internal awareness.

This is why you don't really want to just always put iPads and phones in front of kids because they are internally aware of their body.

And when you put a visual in front of them, their awareness becomes outwards.

Now, suddenly they're completely obsessed with this thing.

And when you're obsessed with this thing, if you're in the office and you're working, you're at your laptop, what are you not focused on?

Feeling, sensation within the body is just gone, right?

This is just absorbing all of your attention.

You're all here and you're not where you're not, you're not here.

So yeah, it really gets you to tune in with...

you know, what pain is, what pain isn't, because you never want pain, but you want discomfort.

There has to be some form of discomfort, but not pain.

And as you practice more, with any of this work, it's why I always do this work, my training is just really slow, annoyingly slow.

It's just really slow, conscious movements where you tune in with how you feel.

When you move fast, like...

Your body is an energy-efficient machine.

It doesn't care about your long-term ability, but it's not storing it for you.

So it will always do things in the most energy-efficient way.

So if I need to get to some food, which is over there, your body's not going to go, right, perfect posture.