Roger Frampton
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay, so here's like an example.
Here's my wrist.
And just say I've done something to my wrist.
My wrist can move in many different directions.
It can go sideways, it can go up, it can go back, it can go down, right?
It can rotate.
So if I move in one way and there's pain, that's my body sending a signal, no, we're not ready to go there.
Okay, no worries.
I'll play with some other movements.
And I can do that with any joint.
I'm just showing a really visual example.
And I'm going to play around.
I'm going to try and test every single potential movement that I could possibly do with my wrist apart from the one where my body says no.
So I don't go, oh, I've injured my wrist.
Now what I'm going to do, I'm going to go home.
Yes, of course.
I'm going to leave that and now I'm going to do my squats over here because my wrist is bad.
Your wrist isn't bad.
Your wrist is giving you a little message here.
So what can I do that doesn't involve pain?