Roger Frampton

Any platform.

Just put old people moving China, old people moving Shanghai.

I do like little workshops in London, so anyone's welcome to come down.

Do you know what's funny?

I never used to, when I've advertised it, I never put who I wanted to come into that room.

I never put like, right, I want women or men or this age group or anything.

I literally just put it out.

Now, 80% is 50, women 50 plus.

80%.

Men are just freaking stubborn.

Women are always trying to drag their husbands down.

He'll love it.

He really needs, no, it's not he'll love it.

He really needs to do it.

He really needs to, and he probably really freaking does, but he's too stubborn.

But yeah, it's just ended up that way that it's, yeah, 80% is women 50 plus.

So what happens is,

I get to see it right each weekend like my reality is people 50 plus moving well because I'm getting them squatting and moving and doing all this stuff so I live in a different world to most people in the west if your peers are talking about age and getting off chairs and making noises that's you live in a different world to me like each weekend I'm like I just get reminded like it's just like

When people are consistent and you see that follow through, it's beautiful.

Consistency is key, right?