Ron Shaich

Another piece of that was to hire a trainer.

And I hired a Ukrainian former Olympic trainer, track and field coach, who would come to my house at 530 in the morning and did so for 12 years.

And so what I'm really saying is I'm trying to know nobody knows where we're going to end up, but I'm trying to create a state.

And then the question is, what are the projects, the things I can do to do that?

And then to sit down and say every quarter, how am I doing against that?

So now we're 15 years later, I still wear that continuous glucose monitor.

My blood sugar is, you know, low normal, but it's a way in which I keep the data and I've

I've become educated.

It's an ongoing project.

Same thing now with exercise.

I have a different trainer.

I've evolved, but I'm really trying hard now to push up my VO2 max as opposed to...

Simply my strength and I'm playing with a bunch of different things.

But again, all of these are projects against an end of trying to recognize it's my responsibility to care for myself.

And nobody knows how this is all going to play out and whether I will remain healthy or not or any of us will.

But I can do what I can do.

And on a regular basis, I'm sitting there and I'm literally writing it down.

I'm really saying this is where I'm trying to get to.

And then I am literally writing it down.

Yeah, I'm committed to it every day.