Ron White

That memory's special to me in the sense that it was, you know, my mom, my family, but I guess who else you're going to be around it too, right?

Well, on something like that,

From a non-doctor's point of view, I'm a memory champion.

I would focus just on good nutrition, health, going for walks, staying healthy.

That stuff is going to impact your memory.

Our hippocampus, which is responsible for a lot of our long-term memory, I don't think necessarily gets, and I don't know if it gets affected in TBI or not, but what I do know is that as we age, that actually can shrink.

And one of the things that can stop and even reverse the shrinkage of our hippocampus is exercise, right?

So exercise, staying healthy is something that I would recommend to anybody, especially somebody with TBI.

Drink plenty of water.

A dehydrated brain has trouble focusing.

Our brain actually shrinks a little when it's dehydrated.

So a lot of my advice to him would be good nutrition and exercise and just trying to control your nerves a little bit.

Stay calm.

Stress is the worst enemy to your memory.

So I guess it would be more general advice like that.

And there are memory systems, such as the Mind Palace, which I know we'll get to today.

And as far as a system, that's the one thing I'd tell him to focus on.

Nice.

All right.

Yes, I will.