Ros Gold-Onwude

And methodology and innovation could possibly be really advantageous with women because athleticism is not quite as explosive as men's is.

So that suddenly is a huge advantage if you've got this...

methodology that works perhaps who knows if you invest in it so new head coach alex sarama is a big voice for cla method which cla means constraints led approach in fact he's actually a thought leader for cla um he wrote a book called transforming basketball

And like, many people look to him to, he didn't create it, but he's furthered the conversation around it.

Okay.

So CLA, Angel, I wanted to present this to you and then be like, what do you think about this as an actual pro athlete?

So in my, let me tell you, I'm not an expert in this, but I did read a whole bunch of articles to try and understand what CLA was.

And here's what I've gotten from it.

It's about reacting to unpredictable environments.

versus muscle memory.

So we came up with a muscle memory approach.

We're going to run the same triangle offense over and over and over the same offense, understand all the actions because we've put it to muscle memory.

Or we're going to work on the same move, the same step back 1,000 times, 500 times in a day.

And so that it becomes muscle memory.

What CLA is saying is no, players have to adapt themselves

moves on the fly.

So, so they want to say that like, they would argue that muscle memory apps actually limits you because in a real game scenarios are unpredictable.

So that move you did a thousand times over and over, that's not actually how it appears for you in the game.

And like they want to prepare you to be able to react and adapt as like situations.

So let me pull this up from The Athletic.