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Rosa Lewis

๐Ÿ‘ค Speaker
283 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

there's like a vulnerability required in it.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And I talk about this in there about that sort of soulmates or specific things or places might inspire a lot of love.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And the sort of downside of the thing that stops it is the same as if you're falling in love with a person where it's kind of scary to open your heart and like be vulnerable and really feel what you feel and like let it flow through you.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

But yeah,

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yeah, it's just finding those people, places, things that inspire the joy and love in you and connecting to that and really letting it be present.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yeah.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And there's something there.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

I think specifically the turning it up 10 times, it's sort of trying to avoid the thing where it's like, oh, it's scary.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

I'm not sure I want to.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Or like self-judgment or things that stop you feeling.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

It's really just letting you let it rip.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And then the kind of connecting it back to who you are is that, yeah, falling in love with the experience is not, it's just unhooking the feeling from, and then I need to sort of get something from, like I'm falling in love with this place and so I need to come back here all the time or I'm falling in love with this person so we need to have this certain type of relationship.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

It's keeping it back to that feeling

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

The sensations that it's bringing up in you and the mode and the feeling and the inspiration is the point.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

It doesn't need to go somewhere.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

The process and the feeling of falling in love is the purpose rather than that sort of, I'm falling in love and then therefore I want this and this and this to happen.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yeah.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

Yeah.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

So this is letting the truth speak for itself.

10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis

And so there's lots of reasons in society to like be polite and say the nice thing and