Rosa Lewis

It's sort of like a fear of destruction from it.

And it's almost like you do just let yourself be completely destroyed by it.

And you sort of cry so deeply that you really hit the thing and then you feel it release afterwards.

And I think there's that process where you're just really like getting into this, really, really getting into the sadness and really letting it rip.

And again, like staying with the present moment experience.

So one thing I have as well, and for each chapter is a kind of, you can sort of,

get an inflated version of sadness where you then start to wallow in self-pity and stories about the world being terrible.

And it's not about going off into that.

It's about the embodied experience of like letting it through with tears, with the direct experience in the emotion.

Yeah, it's like there might be a backlog.

There's almost always a backlog for people that sort of needs to be felt.

But as that opens up, it just becomes more and more kind of spacious and yeah, helps build presence, build capacity to be here both because the sadness is sort of a part of what's allowed to be here.

And then also because there's less sort of backlog that's sort of trying to be avoided or carried or moved around.

Yes.

And I think there's something here which is

I really like that actually.

I think all of these seven aspects are essentially about allowing equality to come forward.

It's not about like creating an experience or needing to get somewhere or having experience show up in a particular way.

It's just kind of feeling into a part that is likely to be repressed and giving it some space and letting it come through.

Yes.