Russell Brunson

do the hard work so I can actually get the fulfillment of the thing I'm looking for, right?

And this is true in all areas of your life.

And so that is my thing I want to share from this issue of practical psychology and also think and grow rich.

My question for you guys is what do you guys think about transmutation of sexual energy?

I know that a couple years ago, Tim Ferriss did a really interesting challenge based on this.

It's called the NoBo Challenge, which stood for no beer, no masturbating.

And he had everybody in his community do it for 30 days.

No beer, no masturbating, and see what happens.

I remember watching as a bystander, like this is, again, so awkward.

But I wanted to see what would happen to typical people who are doing those things in life and they cut them out for 30 days.

And it's crazy because as you saw at the very beginning, everyone's like, this is crazy, I'm gonna try it.

And they're setting these goals, like they think it's an impossible thing, right?

And then they go for 30 days and you start reading the comments and people are like,

oh my gosh, like this changed my life.

Like I was able to get stuff done.

I was able to focus.

I was able to like, when those things got off the table, it's like they literally transformed their entire life.

And for most people, they've never had a period where they've gone away from those things, right?

Where they, again, they go for fulfillment and not the instant pleasure.

And when you do that and you see what happens in 30 days, again, go back, you can go and find it online.