Russell Crowe

and we were talking about the speed of something, and I went, oh yeah, so you get, and I went, oh, fuck.

I knew I'd torn it, but I just put my sword away, and I kept the conversation going, didn't mention it, but I got home, and I was like, oh, fuck.

You rushed, you didn't warm up.

Yeah, well, the thing is, we were warm, but it was the thing that I just, just in that split second, I thought, I wonder what it's like to go full speed.

Oh.

And I did it, and I just like, no, way too early, but you're absolutely right.

pace is deceptive yeah if you learn something i mean that's like that old-fashioned sort of stuff with with the karate i first did when i was a kid you know they aim for you to do 10 000 of something before you have to use it in an actual competitive fight you know yeah people who train people with guns have a saying slow is smooth smooth is fast right yeah

Yeah, and you have to process where your balance is, you know, how you're pushing your force and about how you retain the ability to reset.

The thing is I know all this stuff.

But I was in such a point of weariness that I was just trying to please people.

And so I mucked myself up.

But I've got a bit of time now for it to heal and for me to start and actually do like I like to do.

Yeah, I just saw him yesterday.

He'll look good.

The new place.

Now, here's the thing.

We talk about this, and your listeners are probably, you know, it's expensive.

No two ways about it.

So it's possibly not at everybody's grasp what the sort of things that I'm doing.

But I think, I'm not sure if this is absolutely right, but I think, you know, one of his –