Ryan Soave

Well, they want to lose, but they recognize that they felt that that was the hit. Or they felt one there. I'm sure they felt it when they won as well.

Well, they want to lose, but they recognize that they felt that that was the hit. Or they felt one there. I'm sure they felt it when they won as well.

Well, they want to lose, but they recognize that they felt that that was the hit. Or they felt one there. I'm sure they felt it when they won as well.

This is so important because I think, you know, what is discomfort? What is the distress we're experiencing? It's not our thoughts. We don't feel our thoughts. We feel our feelings. They call them feelings, right? Because we feel them. What are we feeling? We're feeling some sort of sensation in our body. It's energy. It's energy, which is energy.

This is so important because I think, you know, what is discomfort? What is the distress we're experiencing? It's not our thoughts. We don't feel our thoughts. We feel our feelings. They call them feelings, right? Because we feel them. What are we feeling? We're feeling some sort of sensation in our body. It's energy. It's energy, which is energy.

This is so important because I think, you know, what is discomfort? What is the distress we're experiencing? It's not our thoughts. We don't feel our thoughts. We feel our feelings. They call them feelings, right? Because we feel them. What are we feeling? We're feeling some sort of sensation in our body. It's energy. It's energy, which is energy.

And when we're feeling that energy in an appropriate situation, like I'm feeling intense adrenaline and excitement when I'm going on a roller coaster that I like, And I'll pay money and stand in line to do that. If you wake up on a Tuesday morning in your bed and you start feeling that, it's anxiety, fear, desperation. It's still just energy in our body.

And when we're feeling that energy in an appropriate situation, like I'm feeling intense adrenaline and excitement when I'm going on a roller coaster that I like, And I'll pay money and stand in line to do that. If you wake up on a Tuesday morning in your bed and you start feeling that, it's anxiety, fear, desperation. It's still just energy in our body.

And when we're feeling that energy in an appropriate situation, like I'm feeling intense adrenaline and excitement when I'm going on a roller coaster that I like, And I'll pay money and stand in line to do that. If you wake up on a Tuesday morning in your bed and you start feeling that, it's anxiety, fear, desperation. It's still just energy in our body.

everybody will experience things differently. I could probably ask you because you've got insight, you know, if you're experiencing anger, where it is. If somebody asks me, you know, I can experience that in my hot belly, like heat between my eyes, my shoulders feel really tense. You know, if I'm scared, where do I feel that?

everybody will experience things differently. I could probably ask you because you've got insight, you know, if you're experiencing anger, where it is. If somebody asks me, you know, I can experience that in my hot belly, like heat between my eyes, my shoulders feel really tense. You know, if I'm scared, where do I feel that?

everybody will experience things differently. I could probably ask you because you've got insight, you know, if you're experiencing anger, where it is. If somebody asks me, you know, I can experience that in my hot belly, like heat between my eyes, my shoulders feel really tense. You know, if I'm scared, where do I feel that?

You know, I feel like an emptiness in my stomach and a kind of tension in my body. You know, people can name it. And sometimes just naming it, you know, what it is versus kind of Running through like I'm anxious, I'm afraid. Instead of saying I'm anxious or afraid, being able to go, well, my heart's racing. I'm feeling tension in my shoulders. Talking about the experience.

You know, I feel like an emptiness in my stomach and a kind of tension in my body. You know, people can name it. And sometimes just naming it, you know, what it is versus kind of Running through like I'm anxious, I'm afraid. Instead of saying I'm anxious or afraid, being able to go, well, my heart's racing. I'm feeling tension in my shoulders. Talking about the experience.

You know, I feel like an emptiness in my stomach and a kind of tension in my body. You know, people can name it. And sometimes just naming it, you know, what it is versus kind of Running through like I'm anxious, I'm afraid. Instead of saying I'm anxious or afraid, being able to go, well, my heart's racing. I'm feeling tension in my shoulders. Talking about the experience.

And the goal isn't always just to dissipate it, but we can be with it because the idea that I'm anxious and I can't get out of it then causes more anxiety.

And the goal isn't always just to dissipate it, but we can be with it because the idea that I'm anxious and I can't get out of it then causes more anxiety.

And the goal isn't always just to dissipate it, but we can be with it because the idea that I'm anxious and I can't get out of it then causes more anxiety.

And so these practices that we can, anything that we can build where we just kind of lean into the discomfort a little bit and then lean out, we start to build capacity. We pendulate through kind of activation and resource until we have a larger range of motion.

And so these practices that we can, anything that we can build where we just kind of lean into the discomfort a little bit and then lean out, we start to build capacity. We pendulate through kind of activation and resource until we have a larger range of motion.