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Ryan Soave

πŸ‘€ Speaker
1419 total appearances

Appearances Over Time

Podcast Appearances

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

What is it?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

Big picture, what is addiction?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

I think people can inherently know, but what are some of the guidelines?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

Do I like myself when I do this?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

Yeah.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

And what are my big life goals?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

And is it helping those or hurting those?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

I mean, we've kind of been focusing on substances up till now, but you today mostly work with people who are not addicted to substances.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

And so what does that look like and how does it play out?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

What is it the solution for?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

How do those behaviors play out?

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

It's a signal that you did something wrong.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

It's very useful.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

I mean, there's a reason that we have bad feelings.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

They typically, you know, there's an evolutionary context there.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

It's like shame is useful because it tells the individual

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

Yeah.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

It's like to use your example of someone who fears men.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

If all the men around you were harmful, if you didn't have a response to that that was like, I should probably avoid that, be vigilant, that wouldn't help you at all.

Two Percent with Michael Easter
Why Most Habit Change Fails (And How to Break the Addiction Cycle)

That would be very strange.