Ryen Russillo

Great teams need great coaches, and when it comes to insurance, your State Farm agent is there to help you find the right coverage for your home, car, and more. They're local and ready to assist when life hits you with a full-court press. Get a game plan that helps you fit your life and talk to a State Farm agent today. Like a good neighbor, State Farm is there.

Great teams need great coaches, and when it comes to insurance, your State Farm agent is there to help you find the right coverage for your home, car, and more. They're local and ready to assist when life hits you with a full-court press. Get a game plan that helps you fit your life and talk to a State Farm agent today. Like a good neighbor, State Farm is there.

Great teams need great coaches, and when it comes to insurance, your State Farm agent is there to help you find the right coverage for your home, car, and more. They're local and ready to assist when life hits you with a full-court press. Get a game plan that helps you fit your life and talk to a State Farm agent today. Like a good neighbor, State Farm is there.

State Farm coverage options are selected by the customer. Availability and eligibility vary by state. man down man down life advice rr at gmail.com that's the email it's just me and kyle hanging out today um morgan's gonna be okay but he's not gonna be with the show today so uh just just me and my bud what's up um not too much not too much yeah um

State Farm coverage options are selected by the customer. Availability and eligibility vary by state. man down man down life advice rr at gmail.com that's the email it's just me and kyle hanging out today um morgan's gonna be okay but he's not gonna be with the show today so uh just just me and my bud what's up um not too much not too much yeah um

State Farm coverage options are selected by the customer. Availability and eligibility vary by state. man down man down life advice rr at gmail.com that's the email it's just me and kyle hanging out today um morgan's gonna be okay but he's not gonna be with the show today so uh just just me and my bud what's up um not too much not too much yeah um

Yeah, there is something to be said about doing stuff. Yeah. You know, it gets contagious. Like when I have a to-do list, sometimes I'll get into this rhythm where Sunday nights I'll write out the to-do list and then Monday. And it's like that first thing you have to do Always feels like it's hard, unless it's like a really easy.

Yeah, there is something to be said about doing stuff. Yeah. You know, it gets contagious. Like when I have a to-do list, sometimes I'll get into this rhythm where Sunday nights I'll write out the to-do list and then Monday. And it's like that first thing you have to do Always feels like it's hard, unless it's like a really easy.

Yeah, there is something to be said about doing stuff. Yeah. You know, it gets contagious. Like when I have a to-do list, sometimes I'll get into this rhythm where Sunday nights I'll write out the to-do list and then Monday. And it's like that first thing you have to do Always feels like it's hard, unless it's like a really easy.

Really, really, it is. And then you get a couple things done and you're like, what else can I get done? Well, that thing that I was just probably just going to ignore. Let's call and figure that out.

Really, really, it is. And then you get a couple things done and you're like, what else can I get done? Well, that thing that I was just probably just going to ignore. Let's call and figure that out.

Really, really, it is. And then you get a couple things done and you're like, what else can I get done? Well, that thing that I was just probably just going to ignore. Let's call and figure that out.

I don't know. What's Blade doing right now? Is he free this afternoon? When you decide to start lifting and getting into shape, you're going to be a monster. Oh, shucks. No, I'm serious. Big frame, big frame like that. Uh, speaking of lifting, it relates kind of to what we're talking about here. These aren't even emails.

I don't know. What's Blade doing right now? Is he free this afternoon? When you decide to start lifting and getting into shape, you're going to be a monster. Oh, shucks. No, I'm serious. Big frame, big frame like that. Uh, speaking of lifting, it relates kind of to what we're talking about here. These aren't even emails.

I don't know. What's Blade doing right now? Is he free this afternoon? When you decide to start lifting and getting into shape, you're going to be a monster. Oh, shucks. No, I'm serious. Big frame, big frame like that. Uh, speaking of lifting, it relates kind of to what we're talking about here. These aren't even emails.

These are all free, but I was thinking about like the psychology of when you think you're finished. In just anything, really. But if we keep it specifically to lifting. So every now and then I'll do this 225 thing, right? I'll see how many times I can bench 225. And it just kind of keeps me in check. And like some days it's just not the day.

These are all free, but I was thinking about like the psychology of when you think you're finished. In just anything, really. But if we keep it specifically to lifting. So every now and then I'll do this 225 thing, right? I'll see how many times I can bench 225. And it just kind of keeps me in check. And like some days it's just not the day.

These are all free, but I was thinking about like the psychology of when you think you're finished. In just anything, really. But if we keep it specifically to lifting. So every now and then I'll do this 225 thing, right? I'll see how many times I can bench 225. And it just kind of keeps me in check. And like some days it's just not the day.

That when I get to two or one, my body and my mind have decided that I'm almost done. And so two is a struggle, and then one is like, okay. And I haven't used a spotter because I always feel like it's kind of stupid sometimes, but it'll be like, all right, I have to get this off of me.

That when I get to two or one, my body and my mind have decided that I'm almost done. And so two is a struggle, and then one is like, okay. And I haven't used a spotter because I always feel like it's kind of stupid sometimes, but it'll be like, all right, I have to get this off of me.