Sadhguru

See, when activity is not needed, you stop, isn't it?

But any human being.

I'll come to the challenge.

First, let's understand the fundamental.

See, right now, because you are on this, whatever you call this, podcast or whatever, your eyes are open.

Your visual apparatus are on.

Yes.

Now, if the screen tires you, you close your eyes.

Okay.

Enough activity.

Or anyway, when you… when the nightfall comes, maybe you fall asleep.

Most people cannot fall asleep these days, you know that?

A lot of people must be coming to you.

Not me, I sleep like I went dead.

Yesterday night it seems alarms went off in the house because of some animal movement or something.

But I didn't wake up, I slept through the alarm and woke up at my right time at 3.45 in the morning.

So why I'm saying this is, activity must always be a conscious process.

If activity becomes... involuntary activity of your heart, liver, kidney is a different matter.

All other aspects of activity must be voluntary.

There are people if they have to say two words, their hands are moving all over the place like this.