Sadhguru

This is what the process that I've called it as inner engineering, 32 hours of focused time.

Book is just a large brochure, you know, because there is a practice involved.

When I say a practice, a simple practice, which only 21 minutes of practice.

To teach this 21-minute practice, we take 32 hours of orientation.

Because without that, it won't happen.

You need to understand how the mechanism of your own thoughts, if your hand is punching you in the face, why is it doing that?

You need to understand.

Otherwise, just holding it down is not the answer.

This is the most sophisticated machine on the planet.

Have you read the user's manual?

The user's manual for my body?

For yourself as a life.

No, I didn't know there was one.

So when do you want to do it?

Towards the end of the life is when people think they should do it.

It's like you got yourself your iPad.

Should you read the user's manual in the first three days or after three years when you're getting rid of the machine?

No, no, the thing is it's inbuilt.

You have to just pay attention.

How do I do that?