Sadhguru
👤 SpeakerAppearances Over Time
Podcast Appearances
See, we'll do one thing right now.
Shall we do a simple experiment with you?
Yes.
You'll have to do this with your eyes closed.
Okay.
But right now, look at me.
Okay.
After what you can do.
You place your palms like this, facing down upon your thigh, gently placed.
So you will start breathing slightly deeper, 10, 15% deeper than normal.
Don't do it yet.
Hello.
And as you're doing it, I will say switch.
Then you turn your hands around gently upon your thigh like this.
And again, when I say switch, get back this way.
In these two conditions, something about your breath will change.
I will also give you a clue what could be changing.
Where the air is filling up in your lungs, how it fills up, something about it will change.
Or let me put it this way, the maximum expansion and contraction, in which part of the chest is it happening?
This way, which way?