Sadhguru
👤 SpeakerAppearances Over Time
Podcast Appearances
This way, which way?
Just notice that.
Just hold your palms facing down, close your eyes.
Okay, and when you say switch, turn my hands over, right?
Breathe slightly deeper, not very forcefully, just 10-15% more.
Notice where the maximum expansion and contraction is happening.
Switch.
Switch again.
Please open your eyes.
Is there some difference?
What is it?
How I feel?
No.
Where is the maximum expansion and contraction when you're holding two different postures?
Let me tell you what's happening.
You can experiment by yourself and see.
When you have your hands facing down with all fingers together,
maximum expansion contraction is happening in the lower lobe of the lung.
If you turn it around, it shifts to the middle lobe of the lung.
A middle lobe being much larger, you feel more, but actually it's the shift.