Sage Workinger-Brecka

speaker

494 appearances 2 recordings 1 series first heard Dec 2025 last heard 11 Jun

Sage Workinger-Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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And I always thought, well, I'm always very chilly, so maybe I'll enjoy that.

Don't just jump straight to hormones.

Don't just – I think that it is important to get your methylation in balance.

Figure out what –

Raw materials, simple raw materials might be missing.

What kind of B12 is good for you?

What kind of, you know, do you need 5-methylfolate?

Those are such important pieces to the methylation balance that leads to the hormones getting out of control.

But also recognize, like, when you're in your 30s and you're, like, probably in baby-making phase...

you're not thinking about menopause.

Menopause is like years away.

That's like grandma stage, except I'm 47 and I don't feel like I'm grandma, which is so weird.

But back when I was in my 30s, thank you, thank you.

But back in my 30s, 50 felt so far away.

Now it's three years away.

But I think this stuff started back when I was probably 37.

When we met,

I think it was starting to hit, which is wild to think that.

But things were different in my late 30s.

No.

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