Sahil Bloom

When we were able to like put our head down and not even realize, like time was just disappearing.

When we were able to like put our head down and not even realize, like time was just disappearing.

You lost yourself in the thing you were doing.

You lost yourself in the thing you were doing.

We need to tune into that more because when you lean into things that are creating energy in your life in that way, relationships or business endeavors,

We need to tune into that more because when you lean into things that are creating energy in your life in that way, relationships or business endeavors,

That is what creates the most incredible outcomes in your life.

That is what creates the most incredible outcomes in your life.

And so in the book, actually, I have an exercise that I love people to walk through to actually identify the things that are creating energy in your life.

And so in the book, actually, I have an exercise that I love people to walk through to actually identify the things that are creating energy in your life.

I call it the energy calendar.

I call it the energy calendar.

And all you have to do is at the end of a weekday, take a Monday, at the end of a Monday,

And all you have to do is at the end of a weekday, take a Monday, at the end of a Monday,

Color code your calendar according to whether the activity created energy, meaning you felt lifted up by it, mark it green.

Color code your calendar according to whether the activity created energy, meaning you felt lifted up by it, mark it green.

If it was neutral, mark it yellow.

If it was neutral, mark it yellow.

And if it was draining, if you felt physically drained by it, mark it red.

And if it was draining, if you felt physically drained by it, mark it red.