Sahil Bloom

At the end of a week, if you do that every day, you have a very clear picture of the types of activities and the types of people who are creating energy in your life versus draining energy in your life.

At the end of a week, if you do that every day, you have a very clear picture of the types of activities and the types of people who are creating energy in your life versus draining energy in your life.

After you have that insight, you can slowly reposition your calendar to be focused more on energy creators than energy drainers.

After you have that insight, you can slowly reposition your calendar to be focused more on energy creators than energy drainers.

That will change your entire life because you'll be spending more of your time on things that are lifting you up, on things you are pulled towards, and less on things that are killing you.

That will change your entire life because you'll be spending more of your time on things that are lifting you up, on things you are pulled towards, and less on things that are killing you.

That will lead to better outcomes.

That will lead to better outcomes.

It'll lead to better relationships.

It'll lead to better relationships.

It'll lead to an improved business.

It'll lead to an improved business.

All of the outcomes we want in life will follow as a result of leaning into those energy creators.

All of the outcomes we want in life will follow as a result of leaning into those energy creators.

You have more control than you think, even in a nine to five.

You have more control than you think, even in a nine to five.

I'll give you an example.

I'll give you an example.

I did that exercise for the first time when I was still working my 80 to 100 hour week finance job.

I did that exercise for the first time when I was still working my 80 to 100 hour week finance job.