Sahil Bloom

The biggest energy drainer I found on my calendar was phone calls and Zoom meetings.

The biggest energy drainer I found on my calendar was phone calls and Zoom meetings.

And while I could not just start saying no to those, I was an associate at the time, like I was still pretty junior.

And while I could not just start saying no to those, I was an associate at the time, like I was still pretty junior.

I could slightly tweak the way that I was doing them in order to make them more energy creating by doing some of them while out on a walk.

I could slightly tweak the way that I was doing them in order to make them more energy creating by doing some of them while out on a walk.

So what I noticed about myself was that sitting at my desk doing a phone call or a Zoom is about as energy draining as I can get.

So what I noticed about myself was that sitting at my desk doing a phone call or a Zoom is about as energy draining as I can get.

But doing that same phone call or Zoom while walking was very energy creating for me.

But doing that same phone call or Zoom while walking was very energy creating for me.

I love being outside.

I love being outside.

I'm more present because you can't multitask when you're on a phone call on a walk.

I'm more present because you can't multitask when you're on a phone call on a walk.

Yeah.

Yeah.

And so as a result, I actually show up better on those calls.

And so as a result, I actually show up better on those calls.

Like if you and I were doing one, you would notice I felt more present.

Like if you and I were doing one, you would notice I felt more present.