Sahil Bloom

No one's texting you at four in the morning.

No one's texting you at four in the morning.

And so I get this two or three hour block just to myself.

And so I get this two or three hour block just to myself.

I, first thing out of bed, get into the cold plunge.

I, first thing out of bed, get into the cold plunge.

I have no idea if it has any health benefits, but it definitely has cognitive benefits for me.

I have no idea if it has any health benefits, but it definitely has cognitive benefits for me.

I get an incredible energy boost from it and definitely a mood improvement from it.

I get an incredible energy boost from it and definitely a mood improvement from it.

The dopamine, I think, really does impact me.

The dopamine, I think, really does impact me.

I get out of the cold plunge and I'm usually at my desk by about 4.45 or so.

I get out of the cold plunge and I'm usually at my desk by about 4.45 or so.

I always do a writing block to start the day.

I always do a writing block to start the day.

That's when I feel most creative.

That's when I feel most creative.

So this book got written from about 5 a.m.

So this book got written from about 5 a.m.