Sahil Bloom

That is a very dangerous place to be because it makes you reactive.

Everything in your life becomes a reaction.

Everything in your life becomes a reaction.

There's just things coming in and you're immediately shooting things out.

There's just things coming in and you're immediately shooting things out.

You find incredible power and presence if you can just create a little bit of space between the two.

You find incredible power and presence if you can just create a little bit of space between the two.

That can be found through a five-minute walk in between meetings or a 15-minute walk after lunch or taking one day per month to just zoom out and go journal for a few hours at a coffee shop.

That can be found through a five-minute walk in between meetings or a 15-minute walk after lunch or taking one day per month to just zoom out and go journal for a few hours at a coffee shop.

or just making sure you give yourself one evening a week where you're not going to work.

or just making sure you give yourself one evening a week where you're not going to work.

Creating a little bit of space in your life has dramatic, dramatic effects.

Creating a little bit of space in your life has dramatic, dramatic effects.

But you have to be deliberate in how you structure it into your life.

But you have to be deliberate in how you structure it into your life.

It can't be something that's floating in the back of your mind.

It can't be something that's floating in the back of your mind.

To the point earlier on time blocking and structuring,

To the point earlier on time blocking and structuring,

Put it on your calendar.