Sahil Bloom

Put it on your calendar.

Actually have a window where you're going to create space.

Actually have a window where you're going to create space.

You cannot be on your phone scrolling during that time.

You cannot be on your phone scrolling during that time.

It needs to be truly shut off and just give yourself that freedom to just turn off for a short window of time and you'll experience incredible benefits.

It needs to be truly shut off and just give yourself that freedom to just turn off for a short window of time and you'll experience incredible benefits.

Five-minute walks in between meetings.

Five-minute walks in between meetings.

So if you have a bunch of 30-minute meetings on your calendar, make them all 25 minutes.

So if you have a bunch of 30-minute meetings on your calendar, make them all 25 minutes.

This is actually scientifically proven.

This is actually scientifically proven.

So Microsoft did a study where they put EEGs on people's heads and had them go through a set of back-to-back meetings or a set of meetings where they had a five-minute break in between each.

So Microsoft did a study where they put EEGs on people's heads and had them go through a set of back-to-back meetings or a set of meetings where they had a five-minute break in between each.

The people that went through back-to-back meetings saw stress build up

The people that went through back-to-back meetings saw stress build up

steadily across the meetings and performance deteriorated across the meetings.

steadily across the meetings and performance deteriorated across the meetings.

The people that had a five minute break, zero stress buildup and consistent performance.