Sal Di Stefano

So once you have that, now you've got your individual warmup for your workouts.

And it's the best online way of doing it short of actually working with a trainer in front of you who can see these things.

100%.

Like if you're listening and you want to minimize injury, maximize connection to the exercises, you don't have a trainer in front of you.

uh, that's going to be able to do this for you.

Um, maps prime is incredibly valuable.

It's not a workout program.

It sets you up for your workout program.

Um, and I believe it's, uh, the summer sale applies to maps price.

So it's 40% off.

So if you go to maps, fitness products.com, use the code summer 40, you can get maps prime at 40% off and then literally just take the test and it'll point you in the right direction.

Look, if you like the show, you can find us also on Instagram.

It's Mind Pump Media.

We'll see you there.

If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.

No, it's not.

Thank you.