Sal Di Stefano

These foods, billions and billions of dollars and decades of research has gone into these foods to make them so addictive, so alluring that the only way you could eat the proper amount of calories is if you track your calories. So if you want to live like that, if you want to count every calorie that goes in your mouth and go, oh, I'm done eating for the day. then go ahead and go for it.

It's going to be a miserable life. But if you want to have a life where you eat and feel satisfied and, you know, I'm doing okay and I'm, wow, I feel kind of healthy. I'm not like super trying real hard all the time. I'm not white knuckling this whole thing. then definitely avoid those foods.

It's going to be a miserable life. But if you want to have a life where you eat and feel satisfied and, you know, I'm doing okay and I'm, wow, I feel kind of healthy. I'm not like super trying real hard all the time. I'm not white knuckling this whole thing. then definitely avoid those foods.

It's going to be a miserable life. But if you want to have a life where you eat and feel satisfied and, you know, I'm doing okay and I'm, wow, I feel kind of healthy. I'm not like super trying real hard all the time. I'm not white knuckling this whole thing. then definitely avoid those foods.

By the way, those, I mentioned tobacco, the people that went into these food companies that engineered the palatability of these came from the tobacco industry. Some of the largest purchases

By the way, those, I mentioned tobacco, the people that went into these food companies that engineered the palatability of these came from the tobacco industry. Some of the largest purchases

By the way, those, I mentioned tobacco, the people that went into these food companies that engineered the palatability of these came from the tobacco industry. Some of the largest purchases

uh in corporate history at the time were from these tobacco companies when they saw the writing on the wall went in and bought these huge food companies and they took those same scientists that understood how to you know the addictive properties of tobacco and they applied the science to food.

uh in corporate history at the time were from these tobacco companies when they saw the writing on the wall went in and bought these huge food companies and they took those same scientists that understood how to you know the addictive properties of tobacco and they applied the science to food.

uh in corporate history at the time were from these tobacco companies when they saw the writing on the wall went in and bought these huge food companies and they took those same scientists that understood how to you know the addictive properties of tobacco and they applied the science to food.

By the way, this same science is what they're using for your technology, your apps, your social media, and look around in a very short period of time. We went from nobody using these things to everybody using them too much. And that's a whole nother topic of conversation when it comes to health. But we are in a world

By the way, this same science is what they're using for your technology, your apps, your social media, and look around in a very short period of time. We went from nobody using these things to everybody using them too much. And that's a whole nother topic of conversation when it comes to health. But we are in a world

By the way, this same science is what they're using for your technology, your apps, your social media, and look around in a very short period of time. We went from nobody using these things to everybody using them too much. And that's a whole nother topic of conversation when it comes to health. But we are in a world

that is completely designed and engineered and put together in a way that is not conducive to health in any way, shape or form. So you have to be aware and set yourself up with certain boundaries. And my job is to find the boundaries that are the ones that are most realistic that people can stick to.

that is completely designed and engineered and put together in a way that is not conducive to health in any way, shape or form. So you have to be aware and set yourself up with certain boundaries. And my job is to find the boundaries that are the ones that are most realistic that people can stick to.

that is completely designed and engineered and put together in a way that is not conducive to health in any way, shape or form. So you have to be aware and set yourself up with certain boundaries. And my job is to find the boundaries that are the ones that are most realistic that people can stick to.

And one of them is like, if you want to make this work for yourself, let's just stay away from the addictive foods and then eat as much as you want of these other foods. And then watch what happens. You'll feel full and you'll lose weight.

And one of them is like, if you want to make this work for yourself, let's just stay away from the addictive foods and then eat as much as you want of these other foods. And then watch what happens. You'll feel full and you'll lose weight.

And one of them is like, if you want to make this work for yourself, let's just stay away from the addictive foods and then eat as much as you want of these other foods. And then watch what happens. You'll feel full and you'll lose weight.

Okay, you need to understand or people need to understand that the fitness and health and wellness weight loss, it's an industry, okay? And all industries, all markets support themselves through sales, okay? There's nothing wrong with that, okay?