Sal Di Stefano

speaker

14,639 appearances 91 recordings 5 series first heard Jan 2025 last heard yesterday

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.

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It is good for health.

It's a healthy form of cardio.

It's not going to give you tons of endurance benefits.

It's not going to give you tons of calorie burning benefits.

But it is appropriate form of cardio for most people.

Most people could do this form of cardio and not suffer from injuries or overuse issues.

Now, this can be abused.

People tend to abuse steady state cardio by saying, this is the way I'm going to work out to lose fat.

But we've talked ad nauseum on the podcast about how strength training is a better way to do that.

Yeah.

I can't help it.

You know what it is?

It's a low risk.

It's a low risk, low injury, upright.

I mean, you're gliding.

Yeah, yeah.

You're moving those shoulders.

I like how they put the arm things like it makes a difference.

You know what I mean?

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