Sal Di Stefano
speaker
14,639 appearances
91 recordings
5 series
first heard Jan 2025
last heard 2d ago
Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.
Appearances
All right.
Next up, this is close to the best, second best, walking.
Walking – now, I know it's not – again, people are going to be up in arms.
Walking is cardio?
Yeah, yeah.
You're not going to get tons of endurance walking, okay?
I know that.
But walking is so appropriate for everybody.
Everybody can still walk without hurting themselves.
Walking is interesting because it's simultaneously activity, which more activity is generally good.
So if you look at the data, moving more is generally better unless it gets too extreme.
But it's also simultaneously a recovery or recuperating or rejuvenating form of activity.
In other words, I could take a client where we're managing stress and strength training once or twice a week is like we're teetering it because you also got kids.
You also got a job.
You know, your diet isn't great.
Your sleep is a little off.
I can almost always add walking and not tip them over.
That's right.
In some cases, it actually reduces stress.
That's right.
Showing 681–700 of 14,639 · page 35 of 732
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