Sal Di Stefano

speaker

14,639 appearances 91 recordings 5 series first heard Jan 2025 last heard 2d ago

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.

newest first · ▶ plays the moment

I can almost always add walking and not tip them over.

That's right.

In some cases, it actually reduces stress.

That's right.

It often does.

It's also an easy form of exercise to implement into your everyday life.

You don't need to change into workout clothes.

You don't need to go to the gym.

Yeah.

You can stay in typically what you're wearing unless you're wearing heels or something like that.

And you can be like, I'm going to go for a 10-minute walk.

In fact, I'm going to do a 10-minute walk after breakfast, lunch, and dinner.

Boom, 30 minutes.

That's right.

You're not getting all sweaty. voice-verified

And for anybody scoffing right now, like I did as an early trainer, when people told me I walked, I thought, oh God, that's not exercise.

The data is clear.

Walking has amazing longevity benefits.

You walk up to 8,000 to 10,000 steps a day.

This is where you get kind of the peak of the all-cause mortality drops.

Showing 701–720 of 14,639 · page 36 of 732