Sal Di Stefano
speaker
14,639 appearances
91 recordings
5 series
first heard Jan 2025
last heard 2d ago
Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.
Appearances
Insulin sensitivity improves.
Digestion improves.
There's almost such a low injury rate.
It's just a wonderful form of activity.
That's awesome.
Last, or should I say the best form of cardio is playing.
Now, this is a broad category, and this covers playing with your kids, throwing a Frisbee, going on a hike, going on a swim, jet skiing, just things you enjoy doing that require you to move.
This is the best.
Now, of course, be appropriate with it.
Don't go tackle football with your buddies after you haven't played for 10 years or whatever.
But this is fun.
It's enjoyable.
It builds community.
And in my experience, the healthiest people that I've ever known who were older played.
They did things.
They liked to cycle because they didn't do it to go work out.
They loved it.
They loved to go skiing or surfing.
It's fun.
Yeah, go run after a four-year-old or five-year-old.
Showing 721–740 of 14,639 · page 37 of 732
← Previous
Next →