Sal Di Stefano

speaker

14,643 appearances 92 recordings 5 series first heard Jan 2025 last heard today

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 90 in all, peaking in Jun 2026 with 24.

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Yes.

Yeah.

I had a client years ago.

She was probably, I would say, in her mid-60s.

I was a pretty early trainer.

And at that time, I wasn't the greatest trainer, or should I say I wasn't the most aware or smartest trainer.

I considered workouts to be workouts.

Everything else was not workouts.

And I remember talking to her.

She hired me because she'd never done strength training before.

She got great benefits from strength training.

But I remember talking to her and being like, hey, what do you do for exercise?

She's like, I dance.

I'm like, what do you mean you dance?

She used to love salsa dancing and dancing with her partner.

And she would do this several times a week.

And I got to tell you, man, for someone who didn't quote unquote workout, she was fit.

She was fit.

And she responded really well to strength training because...

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