Sal Di Stefano
speaker
14,639 appearances
91 recordings
5 series
first heard Jan 2025
last heard yesterday
Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.
Appearances
If you ask me, of all the clients I trained over the 20-plus years that I trained clients, how many of them hit cardio was appropriate for, I'll tell you maybe 10%.
Maybe 10% of the most.
It's just not appropriate for most people because most people are managing the amount of stress that their body can handle.
And I'd rather take that stress and apply it towards something like strength training instead.
then hit cardio.
That's right.
That's right.
A hundred percent.
So, and now if you're fit and healthy and you move well, or you're an athlete and it's programmed properly, hit cardio is amazing.
Yep.
But most people don't fall into that category.
Most people fall in the category.
I'm trying to get fit.
I'm trying to be consistent.
I have lots of other stress to deal with.
Uh, and so adding hit cardio just becomes inappropriate.
Next up is steady state.
This is the traditional form of cardio.
You get an elliptical and you go for 30 minutes.
It doesn't require a lot of skill.
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